Hydration: One Tool to Get Rid of Love Handles Fast!

I just wrote this article for EHow.com and I thought I would share. It's about "water" and how proper hydration can actually help you lose lose handles and belly fat.

How to Get Rid of Love Handles with Water eHow.com: "Proper hydration is one easy and successful strategy to include in your toolbox of successful weight loss techniques to get rid of love handles and lose belly fat.

Water is important to help neutralize acids, dilute excess acids and flush them out of the body by means of urine, bowels and sweat. Without enough water, your body becomes too acidic and begins to store fat to protect your vital organs and tissues – and, even as much as a 2% drop in body water can turn on the fat storage!

The average person will lose 3-4 liters (101-135oz) of fluid during the day simply going about their daily life ... when you introduce other dehydrating factors such as exercise, sweating, illness, temperature, humidity or altitude - that number increases. In fact, of the 3-4 liters - you lose 1-2 liters just from breathing!

So, how much water should you drink?"

Visit article at http://www.ehow.com/how_4585139_rid-love-handles-water.html for more information.

Your friend in health,
Charlie