How Portion Sizing Contributes to Belly Fat: "Understanding why you have belly fat is more than just paying attention to how much you eat. It’s about how much you eat at a time, and how much of each thing you eat.
One of the more difficult things about getting food consumption down to manageable levels is battling that feeling of still being hungry. You’ve gotten so used to how much you eat, you feel like you’ll go insane eating less.
The key to getting a better handle on how you got those love handles and belly fat is getting a grip on the portions you eat.
Multiple university studies researching the fattening of society have shown that food portion sizes have increased to more than 40 percent larger than they were 50 years ago. You’ve gotten used to eating more.
But getting better at burning fat isn’t the only thing that warrants your attention here. By eating too much at a sitting, that is, too much of each item, you’re causing problems with your body being able to digest what you eat. Even worse, you are changing the way your body decides what it needs."
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