Q: "Working out and still can't get rid of love handles?"

Question:
How do I get rid of love handles? I've been working out for about 2 months and Im seeing really good results. But my love handles wont seem to go away. Any good work out tips to get rid of them???

Answer:
Hello,

Great question!

Believe it or not, not all fat is created equal - which is why you may be having a difficult time losing your love handles.

The popular explanation of fat is that it's an energy source - and, while this is true - fat also takes on an additional role. A role that might be saving your life!

When we eat processed and acidic foods - our bodies are forced to deal with that toxic environment. Just as battery acid would burn your hands if you touched it, the increased acid in your body has the capability of doing your body harm.

To protect your body from these acids and toxins - your body creates a barrier between these harmful substances and many of your precious organs and tissues.

Can you guess what is barrier is?

If you said FAT - you would be right.

... and the more toxic and acidic your internal environment, the more fat your body will accumulate.

So, how do you correct this matter?

Begin by consuming a regular amount of specific fat burning foods - this will help neutralize the harmful effects of the toxins in your body and will begin to flush the fat away ... fast!

In fact, you'll want to exercise and workout to tone and support your body in eliminating these harmful toxins - but just by changing the way you eat - you'll be blown away by just how fast you'll get rid of love handles, lose belly fat and be on your way to having a leaner, healthier and sexier waist!

Hope this helps!

To your great health,
Charlie