Question: How Fast Can You Lose Love Handles?

Question:

I am going on vacation and have about 20 pounds to lose - how fast can you lose love handles?

Answer:

Hello!

Love handles exercises and cardio are very important to lose love handles - namely, targeted waist sculpting exercises and cardio that gets the blood flowing.

However, 80% of the formula to lose love handles is a result of your eating habits. Believe it or not, most people have belly fat -- not because they eat too much (though this is entirely possible) -- but, moreso, because they are eating foods which create an unhealthy internal environment causing a build up of acids and toxins throughout the body.

To protect your body from these toxins, your body reacts by using fat cells to act as a buffer between these harmful substances and your sensitive tissues and organs.

Ridding yourself of these toxins reduces your body's dependency on fat and, hence, causes a fat flush.

Now, to answer this question, how fast can you lose love handles?

I can't promise that my results are "typical" but, when I changed my approach to nutrition, I began to lose 1 pound a day ... for 40 days straight. Needless to say, I became an instant believer.... And, because I wasn't depriving myself of quality foods (like many fad diets) nor was I taking any dangerous supplements - I began feeling healthier than I ever felt in my life! With more energy, vibrancy and aliveness!

Wishing you all the best (and have fun on your vacation!),
Charlie