Lose Belly Fat: The Shocking Truth About Love Handles and Fat

Lose Belly Fat: The Shocking Truth About Love Handles and Fat: "Guess what? Contrary to popular belief, belly fat isn‘t the result of eating fat.

Bely fat is caused by your body‘s response to the types of foods you're eating (not what's on the nutrition label).

The good news is you don’t have to eat like a bunny rabbit or a Tibetan monk to enjoy food and get rid of love handles fast. You simply have to better understand what you give your body and how to balance it.
So what’s up with fat? It’s in all the tastiest foods, it occurs naturally in our bodies, but all we hear is about how bad it is. In most of those foods, the fat is not necessarily the bad guy -- it’s other substances in those foods that cause dangerous toxins and harmful acids in your body.

Here’s the truth -- belly fat is not necessarily 'bad' but rather an indication of a host of problems. What people don’t realize is that love handles are not simply because you eat fatty foods - belly fat is the body's defense mechanism.

To protect your body from the harmful effects of the those potentially life threatening toxins and acids - your body packs on the fat to act as a buffer between your tissues/ organs and the toxins."